3/4 cup water scant. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat. Amaranth seed is a protein powerhouse that’s packed with vitamin B6, folate, iron, magnesium, selenium, and zinc. Nutrition Info. Amaranth leaves, cooked, boiled, drained, without salt, Amaranth leaves, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. Nutrition Facts; For a Serving Size of (g) How many calories are in Amaranth grain? 100 grams of Cooked Amaranth leaves have 0.18 gr of total fat, the 0% of your total daily needs. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories: 251; Protein: 9.3 grams It is easy to cook. You’ll get better heat distribution and more Amaranth is an excellent source of … Nutrients in Cooked Amaranth leaves There are three different levels of physical activity to calculate the average Kcal intake per day. Amaranth leaves, cooked, boiled, drained, with salt, Corn, sweet, white, frozen, kernels on cob, unprepared, Cardoon, cooked, boiled, drained, with salt. 1. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. User Agreement (updated 5/25/18) In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. A vigorous, Less than 200 if you are at a high risk of heart disease. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. The spices, black beans, amaranth and brown rice flour were purchased from the Nutrition Source in Westboylston Massachusetts. Here in the states it's best known as a hot breakfast cereal or ground and added to flour for a protein punch for baked goods. Amaranth seeds also contain small amounts of other nutrients, such as potassium, other B-complex vitamins (thiamin, riboflavin, niacin), and vitamin E. 100 grams of cooked amaranth seeds provide 102 calories, as well as 8% of the daily value for protein and dietary fiber, respectively. 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. One cup of cooked amaranth seed contains 9+ grams of protein and 5 milligrams of iron—that’s almost an entire day’s requirement of protein and half the daily needs of iron for a 6- … 100 grams of Cooked Amaranth leaves have 21 calories, the 1% of your total daily calorie needs. Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. and Privacy Policy and Cookie Statement There are 729 calories in 1 cup of Amaranth. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] 2,000 calories a day is used for general nutrition advice. There are 365 calories in a 1/2 cup of Amaranth. Smoky Amaranth black Bean Burgers. Amount of calories in Amaranth grain: Calories: Compare Amaranth grain to Couscous by vitamins and minerals using the only readable nutrition comparison tool. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. amaranth cooked Nutrition Information 3 RESULTS: amaranth cooked Cereal Grains and Pasta (1) Vegetables and Vegetable Products (2) Can't find it? The Self NutritionData method and system is covered by U.S. Patent No. Calorie breakdown: 15% fat, 69% carbs, 15% protein. 100 grams of Cooked Amaranth leaves contain 0.05 grams of saturated fat, the 0% of your total daily needs. a genenerous pinch of salt thyme, smoked paprika. ~ = missing data. How many calories in Cooked Amaranth Grain? 100 grams of Cooked Amaranth leaves contain 2.11 grams of protein, 0.18 grams of fat, 4.11 grams of carbohydrates, and no fiber. Yes! It also contains 1.6 grams of fat and 19 grams of carbs. It contains 0.18 grams of fat and 0 mg of Cholesterol. Ingredients. In the north, it is locally known as chaulai or lal saag and a quick dish called chaulai saag is made by sautéing the leaves with onions, garlic and a few spices. Amaranth grain, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.

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