Not only that, it’s some of the best soup I’ve ever tasted, period. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Hip2Keto® is a registered trademark of Hip Happenings, LLC. Instant Pot Broccoli Cheddar Soup Low Carb Keto. Xanthan gum is made by fermentation, it does not itself ferment. Your family won’t even notice that it’s keto-friendly! Panera Broccoli Cheddar Soup Nutrition Facts Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! By using this site, you are agreeing to the site's terms of use. 1 tsp pepper. You can keep it meatless or add in bacon, ham, or shredded chicken at the end. Here is a list of the Best Low Carb Keto Soups. Colder weather is coming, and that means hunkering down inside with all your favorite comfort foods. I follow on IG so read recipe, read comments, and viola! Wonderful! I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. This is the bomb and so easy to make. This will thicken up the soup. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Had to freeze some right away to stop myself from over eating. For this recipe, I omitted the carrots, because the soup is yummy without them. :). I’ve been tweaking this recipe for years you guys. Stir and add the mixture back to the pot. I love to use these soup freezer molds from Amazon to freeze the soup. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. 2-Ingredient Cheese Waffle Keto Snacks w/ Pickles, Jalapeños, Or Bacon! Add 1 tablespoon of butter, chopped onions, and garlic. It’s an easy soup to make and is ready in 1 hour. 1/2 cayenne. Get our FREE Printable Keto Grocery List here. A touch of Worcestershire sauce and a bit o… 2 cups half & half. Cover and cook for about 5 minutes or until the broccoli is tender. Turn off heat and stir in whipping cream. Preparation. What are ya waiting for?! This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. 1/2 onion diced. This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. As an Amazon Associate I earn from qualifying purchases. Delicious and easy to put together when short on time. 3 tbsp Butter. Add 1/2 teaspoon of xanthan gum to the butter and stir. No questions needed! Next time, I’m making a bigger batch! Many. This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. KETO Broccoli Cheddar Soup This soup is the perfect side dish or main course that does not take forever to prepare. While the soup cooks melt 1 tablespoon of butter in a small bowl. If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening … 2 cups broccoli. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. Xantham gum is a great way to thicken low carb soups and sauces. While the soup cooks, melt 1 tablespoon of butter in a small bowl. If you get tired of your Meal Prep Meals by Day 2 our. Stir to combine. Add the chicken broth, broccoli, and seasonings. I reheat it using the slow cook function or you can thaw and microwave. Cook for 2-3 minutes until the onions are translucent and fragrant. That will zap your keto macros. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Stir in Cheddar cheese, riced broccoli, and garlic granules. Cook for 2-3 minutes until the onions are translucent and fragrant. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! You could even make it completely vegetarian by swapping out the chicken broth for a veggie broth instead. I’m sharing my favorite homemade version. Stir in cheese to melt. Don't Miss Out! Add chopped broccoli, and sauté for a couple of minutes. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. But when you are watching carbs or eating very low carb (even keto) … To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera … A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. Your email address will not be published. Powered by WordPress.com VIP. Allow a few minutes for the cheese to melt and the soup to thicken. This soup has it all. The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. 2 tsp salt. Print Recipe. I like to use sharp cheddar cheese. Yield: 3 servings, Serving Size: 1/3 of the recipe One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! Macros are provided as a courtesy and should not be construed as a guarantee. Remove the pot from the heat. No need to go out to a well known bread company, this copycat broccoli cheddar soup is incredibly smooth, rich, and full of great broccoli cheese flavors! Oh yum! If not keto or low-carb use 1/4 cup of flour in place of xantham gum. Ingredients for Broccoli Cheddar Soup. It is rich, complex, and everything you would want in a low carb soup … This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. This information is calculated using MyFitnessPal.com. Whisk in xanthan gum to thicken the soup, if desired. It is creamy and rich with flavor made by blending three different kinds of cheese! I can eat it year round. I'm glad you enjoyed the soup. The recipe also includes carrots and cornstarch which aren’t keto-friendly. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Xanthan gum helps hold ingredients together (commonly used in baking) and is great to use as a thickening agent. This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). It’s the epitome of warm, filling comfort food, and better yet? In a large saucepan on the stove, sauté onions and celery with butter until translucent. 3 tbsp flour/ arrowroot powder. My whole entire family loved it, and it was gone in just a few minutes. Optional: Serve with a few slices of cooked bacon or ham if desired. 1 1/2 cups broccoli, cut into small pieces. Place the Instant Pot on saute for a few minutes until the cheese has melted. Amount Per Serving: In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. Will be in my winter soup rotation for sure. That sounds wonderful Christine – thanks for sharing! Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs; Ten Vegetable Soup, bowl (100 calories, 2g fat, 16g carbs, 4g fiber, 5g protein) 12g net carbs; Broccoli Cheddar Soup, cup Ha! Your email address will not be published. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. My mom was over and said how good it looked. I purchase block cheese and grate it. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Bowls. I used flour to thicken and it worked great. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. Sorry, your blog cannot share posts by email. Place the lid on the Instant Pot and seal. Quick-release the steam and add the remaining ingredients. I'll have to get some xantham gum to try next time. You can use frozen if you wish, the pot may take a little longer to come to pressure. Required fields are marked *, © 2011 - 2021 All rights reserved. I have also included stovetop instructions below. I wanted some broccoli cheddar soup from Panera bread. Post was not sent - check your email addresses! July 28, 2018 … Don’t judge me lol. Pressure cook for 4 minutes. As an Amazon Associate I earn from qualifying purchases. Family devoured it. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. Click the link to purchase it from Amazon. It melts much better than pre-shredded cheese. Plus I have a nice tip to decrease the calories and still keep the flavor! The Keto Essential Cookbook is available NOW for FREE! Easy peasy and yummy! If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. A Bowl of Ten Vegetable Soup When it comes to keto soups at Panera, the Ten Vegetable Soup is low enough in carbs. Of. Many things are made by fermentation. Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. Place the Instant Pot on the saute function. It is still pretty cold around here and I’ve been making a lot of soups lately. This soup will please the whole family! This post contains affiliate links. This easy cheddar cheese broccoli soup is full of flavor, combining heavy cream, butter and cream cheese without the carbs. So. ; Add heavy cream, broth, and seasonings. It’s very few ingredients and came together so fast. Soup! The recipe also includes carrots and cornstarch which aren’t keto-friendly. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Is broccoli cheddar soup keto? Add cream cheese and whisk to break up any lumps. It came out great! I used chicken flavored bone broth. Season with additional salt and pepper to taste. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious For a hard copy, you only pay shipping and handling. Pour in chicken broth and cook until broccoli is tender. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. I threw in some shredded carrots too. Even skinny crunchy croutons for on top. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. 2 cup cheddar. Soooo easy and fast to make!!!!! Broccoli Cheddar Soup. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Enjoy! That will zap your keto macros. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in … A healthy, keto-friendly broccoli cheddar soup. Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Site by Crispy Southern Style Keto Fried Chicken Brings the Crunch! Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. How many carbs in broccoli cheese soup… I always say that Panera’s soup needs a bit more broccoli. It will freeze up to a few months. It’s delicious. I said it. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. It’s great for making ahead of time … You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. Once float valve drops remove lid … This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. Would you also like to leave us a comment? Keto Chicken Soup and Keto Broccoli Cheese Soup are my favorites. They will help you stay keto at panera. Cook for 4 minutes on Manual > High-Pressure Cooking. I also use pre-shredded cheese. When the pot indicates it has finished, quick release the steam and place it on the saute function. Season with salt & pepper. It doesn’t have to be cold outside for me to crave a bite! No content on this site may be reused in any fashion without written permission. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. The best part, is that it’s made in just 30 minutes on your stovetop! It’s VERY easy to make. For this recipe, I omitted the carrots, because the soup is yummy without them. One cup of broccoli has about 3.5 net carbs. My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! “Souper” good! Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. The flavor of the broccoli is enhanced with onion and garlic. Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. Home » Instant Pot Soup Recipes » Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, Posted on July 22, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Instant Pot Dinner / Instant Pot Keto Recipes / Instant Pot Soup Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Soup / Vegetarian. In a large pot, combine butter and onion and sauté until translucent. I had everything on hand to make this. 2 minced garlic. ; Storing Leftovers. Plan to consume the soup within four days if stored in the refrigerator. It contains a couple of not-so keto-friendly ingredients like carrots and corn but also peppers, tomatoes, celery, and Swiss chard. After cooking is complete, do a quick release and release steam. Nobody will ever guess that this Keto Panera Broccoli Cheese Soup copy cat version is low in carbs! You only need about a half a teaspoon for most recipes. You can use whatever cheese you wish. Since Panera first opened I have always been a fan of their broccoli cheddar soup. Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli … Click here to purchase yours today! be sure to grab gluten-free to stay keto-friendly. The soup is made in a rich that’s a great source of electrolytes. It’s so versatile! Pour in remaining broth and whipping cream. It will last tightly covered for 3-4 days. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. Do you struggle with staying consistent at meal prepping? I tried mushrooms instead of celery. Open the pot and add the heavy whipping cream and shredded cheddar to the pot. 1/2 cup carrot. Add the chicken broth, broccoli florets, salt and pepper to taste to the pot. Add 1/2 teaspoon of xanthan gum to the butter and stir. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. Broccoli Cheddar Soup Panera Copycat recipe!Welcome back to the Mini Farm!! This homemade broccoli cheddar soup is keto-friendly. I substituted the cornstarch for xanthan gum. This soup is BETTER than Panera Bread. Copyright © 2021 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). This soup is an easy dinner that hits the spot and quick enough for a weeknight. 2 cups chicken broth. Because this soup is thickened with flour, it is not keto friendly. Keto Broccoli Soup – Very Easy To Make, Panera Copycat recipe, that is delicious, filling and perfect for people on low-carb, Keto diet. If you like Panera’s broccoli cheddar soup, this blows the pants off it. Trew Knowledge. Please read my full disclosure here. As far as franchise based soups, this soup really isn’t horrible for you. Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Join our large community of Insiders - it's totally free! Keto Bacon Cheeseburger CasseroleKeto Philly Cheesesteak CasseroleKeto Shrimp Alfredo, Instant Pot Black Bean SoupInstant Pot Chicken, Seafood, and Sausage GumboInstant Pot Chicken and DumplingsInstant Pot Chicken Noodle Soup with SpinachInstant Pot Pumpkin Spice Sweet Potato Soup, Great recipe! It’s got that same satisfying creamy texture and flavor! It has the added bonus of delicious smokey ham. In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. Cook garlic in melted butter until golden brown. Be sure to look for gluten-free xanthan gum as it will not contain wheat.

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