Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli. However, if you do this treatment more than 2-3 times a week, your skin may appear very dry. Vitamin E. Vitamin E doesn’t directly inhibit the production of melanin pigment. These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production. Milk thistle is another pill that reduces melanin. Onions are a food rich in essential nutrients that improve the production of melanin. Some of these foods include red peppers, tomatoes, broccoli, collard greens, cabbage, and kale. Food that reduce melanin during pregnancy Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. But there are other effects of decreased melanin too. Try taking a vitamin K supplement or eating more foods that contain it. One thing that everyone should remember is the reduction of Melanin is possible, but removal is not possible at all. And other foods may actually enhance melanin. They contain vitamins, minerals, and amino acids. Therefore, their absorption facilitates the regulation of circadian rhythms. Hydrogen peroxide can be used to whiten teeth, nails and even lighten your hair. The main function of melanin is to protect your skin from UV rays, which potentially lowers the risk of skin cancer. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas. When applied to your skin it also have a potential to remove scars, discoloration and blemishes. It can also support skin renewal. Science has shown a direct correlation between night and the secretion of the hormone Melatonin, it reaches it’s max at midnight. Another way to reduce melanin in your skin is using pills and IV-shots that contain Glutathione. Apply avocado pulp, unpasteurized soymilk, buttermilk, or a turmeric and milk paste. Avocado. Some dermatologist also prescribe it as a cosmetic treatment to bleach dark spots, freckles, melasma and other types of hyperpigmentation. Leave it on for 15 minutes and then rinse it off to help reduce dark pigmentation. Melanin (/ ˈ m ɛ l ə n ɪ n / (); from Greek: μέλας melas, "black, dark") is a broad term for a group of natural pigments found in most organisms.Melanin is produced through a multistage chemical process known as melanogenesis, where the oxidation of the amino acid tyrosine is followed by polymerization.The melanin pigments are produced in a specialized group of cells known as melanocytes. Consult a dermatologist before using any medicated skin bleaching products. For anyone that suffers from dark spots, aging spots, acne scars, or hyperpigmentation, getting healthy skin … Tomato Mask. Here are some other methods you might also like: ♦  INTENSE BRIGHTENING VITAMIN C SHEET MASK, ♥  VITAMIN C NIGHT CREAM WITH ORGANIC ALOE. Instead, it helps your skin fight against melanin, recovering faster. Many people, especially in the warmer parts of the world, try to reduce their melanin to get fairer skin. what should i eat to reduce melanin? Food, particularly green raw vegetable (because of chlorophyll, which is plant melanin) Sleep, this is particularly important for the production of Melatonin. There have not been any side effects of glutathione skin whitening pills and shots reported in the United States. Some produce more and some less melanin. The reduction of Melanin from the body is effortless when it comes to natural remedies. Typically, applied topically in the form of paste or juice are very common. Let it sit for 5-10 mins, and then rinse with warm water. Notably, there are different types of melanin. Unfortunately, vitamin E does not reduce the melanin production; it just exfoliates hyper-pigmented dead skin layers. Lastly, when you’re eating hair-friendly foods, ensure water intake is optimal because nutrients need water to flow through your body. They also stimulate the growth of new cells that promote anti-ageing. This suppresses the ability of melanocytes to create more melanin. Vitiligo food that contains melanin. Did you know that if you eat certain foods they will increase your melanin production, which in turn, will give you a darker tan and protect your skin from damage? (v) For  best results, repeat this at least twice a week. Many natural ingredients can reduce melanin levels and help tackle uneven skin. So, do not over-use this treatment. , the active compound in turmeric may reduce melanin synthesis. Therefore, if you decided to reduce melanin in your body, do not forget to watch out from direct sun light and use other forms of protecting your skin from damaging UV rays. Vitamin C Rich Foods Vitamin C is classified as a tyrosinase inhibitor and naturally decreases production of skin melanin.Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes are excellent sources of Vitamin C. Along with these vitamin rich foods, you must change your lifestyle and stay away from irritants. Peas also have Vitamin C in them to produce melanin. The next is vitamin E. This vitamin is effective to protect the skin from radicals. Avocado contains glutathione. Dr. Jerome Litt answered: "DECREASING MELANIN: THERE ARE NO FOODS THAT WILL DECREASE MELANIN. Consuming foods packed with vitamin C like berries, citrus, and leafy green vegetables may enhance melanin production. Foods rich in vitamin A, C, E and K help reduce melanin some of these foods and drinks include: Change takes time but if you implement some of these foods into your diet religiously you will see changes in the long run. Be sure to include as many of these foods in your diet as possible all year ‘round in order to feed your skin and help build melanin: Foods rich in vitamin A and, especially, in beta-carotene, such as carrots, pumpkin, spinach, papaya, tomato, red pepper, melon. Melanin is responsible for the pigment in our skin, hair and eyes, and it protects the skin from the sun's harmful rays. Applying aloe vera gel on your skin and leaving it for about 30mins a day over time will make a significant difference on your skin. (ii) In the morning remove their skin and grind them fine. Alpha Lipoic Acid is an antioxidant like glutathione. This compound, called curcumin, works by inhibiting tyrosinase. However, melanin comes in different forms and ratios. Courtesy of this supplement website, here’s a chart that shows you what to eat and what to avoid. Apply this mixture to your face and allow it to sit for at least 15-20 minutes. Therefore, by maintaining and restoring the glutathione levels … Sunflower oil and arnica infused oil can also work. Everyone’s skin has a pigment called Melanin, whether you’re light or dark-skinned you have melanin. Melanin is a dark brown to black pigment occurring in people’s skin, hair and iris of the eye. August 30, 2016 reduce skin melanin skin melanin skincare summer skin sunscreen for dark skin toning cream 0 comments Chemicals are not sexy, but fierce flawless skin is. Melanin is a natural protection for you against the sun, it is responsible for tanning of skin exposed to sunlight. Many doctors say that it is possibly safe for most adults when taken orally or by injections. When purchasing hydroquinone it might come from different brands such as Lustra, Melquin and Alphaquin, amongst the many other brand names. On that note, we have to understand what melanin is and how it can effect your skin color. How to reduce melanin production – is the topic which people who are serious about lightening their skin research deeply. Aloe Vera. Therefore, if you eat avocadoes on regular basis, it may slow down the production of melanin overtime. MT2 receptor expression is also reduced during Alzheimer’s disease [ 16 ]. Potato Mask. There aren’t any studies that directly connect vitamin C to melanin production. Mix 1 tablespoon of oatmeal with 1 tablespoon of curd and 1 teaspoon of tomato juice. To try this skin lightening method, use a cotton pad to apply a thin layer of peroxide to the area of your skin you want to lighten. If you want to reduce the melanin pigment in the eyes then there are some ways to do it, however keep in mind that reducing the melanin from the eyes can cause serious medical problem to the eyes. Melanin is extremely important to the human body; not only that, but many women spend thousands of dollars a year in tanning beds. Author has 75 answers and 173.6K answer views To reduce melanin of our skin Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants,grapefruit and mangoes are an excellent source. 3. Hydroquinone is a depigmenting agent that reverses melanin, lightening darker areas on your skin. Overtime, you may notice your skin clearer and lighter. Common side may include mild skin irritation, redness, dryness, inflammatory reaction. However, anecdotal proofs propose that vitamin C might enhance melanin production. 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