Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Who doesn’t love a casserole? I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. amzn_assoc_asins = "B07CMRFZ9S"; You’ll love the mix of ground sausage, cheese, eggs, and jalapeños! Pre-heat the oven to 350 degrees. Now you can try them out. Recipe collectionPancakes! Not only is it easy to make, but it will also satiate and give you long-lasting energy for the day! This post may contain affiliate links. Be sure to save this recipe to your Keto Breakfast Board. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray. amzn_assoc_placement = "adunit"; As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! To reheat, first, preheat the oven to 350 degrees Fahrenheit. Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! Stir together to distribute the vegetables evenly. Carnivore Keto Breakfast Casserole is a delicious make ahead meal with sausage, egg, and cheese. We’ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and quiche, too! Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. JavaScript must be enabled in your browser to log in! Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. I wasn’t always a fan of casseroles — but I have seen the light! A true breakfast favorite for children of all ages. amzn_assoc_marketplace = "amazon"; In a large skillet over medium heat, brown the sausage. ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. Here are some variations on keto breakfast casserole that you may want to try. Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. This low carb breakfast casserole has quickly become one of … Stir to combine. amzn_assoc_design = "enhanced_links"; This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! Recipe by Kalyn’s Kitchen “Power Greens Breakfast Casserole with Feta and Mozzarella is a great way to get your greens and this tasty and healthy breakfast is low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly! Bake … Please leave a comment on the blog or share a photo on Instagram. Keto Breakfast Casserole is a great vehicle for leftovers, too. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … Serve this dish for your holiday breakfasts and brunch! Heat a large skillet over medium-high heat. It's made with sausage, eggs, and vegetables. This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. Instructions are for 4 servings. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. They aren’t just tasty. Sprinkle with remaining 1/2 cup of shredded cheese. Posts may contain affiliate links. Is it possible to sub almond milk for heavy cream? You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Add heavy cream and a cup of shredded cheese. These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Then, you’ll add some salt, pepper, and a little garlic powder. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. And don’t forget to include breakfast! If you are looking for a baked breakfast casserole, then this one is … Keto Peanut Butter Cookies (Only 3 Ingredients! Preheat the oven to 400°F (200°C). Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. This dish is keto friendly and perfect for keto diets. It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. Preheat the oven to 350ºF. Depending on the size of your family, this keto breakfast casserole may last for several days. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Simply store in the fridge for the week. Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. Now you can try them out one month for free! I need something easy to make — and mostly hands off. Pour the egg mixture evenly over the sausage. Instead of spinach, try … Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham. How great is that? Heat a large skillet under medium heat and add olive oil. This is a delicious dish that is low … Spread the … To start, you’ll gather your ingredients. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. Add in any vegetables or meat you like! Here are some variations on keto breakfast casserole that you may want to try. Sit down on Sunday and plan it out. On this page you’ll find everything you need to cook the perfect chaffles. A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. Breakfast is a perfect time to enjoy a casserole. Spray a 9×13 casserole dish with non-stick spray. Want my recommendation for the best breakfast meat options? Discover 15 of our best keto breakfast ideas for the low-carb lover. Spray a 9x13 baking dish with non-stick spray. Add the cooked vegetable mixture to the sausage in casserole dish. And, the lockable lids are leak-proof. Again, use whatever you like. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! 1/2 Cabbage, shredded. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. Cover very tightly with plastic wrap and foil. You could but the macros will be different. Breakfast can be anything as long as it gives you the nutrition you need. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. 2 Medium Diced Zucchini. Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown. 1/2 C Avocado Mayo. 1/4 C Diced Onion. Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. This meal plan will keep you below 19 g net carbs per day. And don’t forget to join our Facebook Group! Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Welcome to Green and Keto. More Easy Keto Breakfast Casserole Recipes. Toss some mushrooms in there if you have some in the fridge! This breakfast casserole will keep in the fridge for about 3-4 days. Make sure you check out Kalyn’s recipes! This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Sprinkle with remaining cheddar cheese. ! Here’s a bit more about me. Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth. into a large mixing bowl. Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! One of the most important things you can do to save not only money but also precious time is to make a meal plan. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Heat a large skillet over medium-high heat. Plus, it’s low carb and bakes in just 30 minutes! Please modify as needed. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. 4 Large Eggs. You also get access to all our cooking videos. She has so many amazing low carb and keto recipes we … Cook your keto breakfast casserole as you would normally and allow it to cool completely. Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. Then, you’ll make the egg mixture. Season with salt and pepper to taste. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. A Keto Overnight Breakfast Casserole is the ideal way to start your day. amzn_assoc_ad_type = "smart"; Or, if you don’t want to use sausage, use another kind of meat. Set aside. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. amzn_assoc_ad_mode = "manual"; Crack a dozen eggs (yes, a dozen!) Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. Casseroles can save you time and help you stay on plan with a hearty meal that’s ready to eat when you are. It's…. You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. An easy to make a baked casserole with the flavors of Southern France and Italy. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. That said, one of the best things about this recipe is that it is super customizable. Keto bacon and mushroom breakfast casserole. Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. Crack the eggs into a large mixing bowl and add the milk and hot sauce. And if there is more than you feel that you can consume, consider freezing n portions for later use! Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. Start free trial. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. Set aside. Go for it! This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! 4.94 from 15 votes Set aside. This is your breakfast. Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet … If you are started with already cooked protein, you can skip this step! Instructions. amzn_assoc_tracking_id = "stearns04-20"; To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. Cook sausage, breaking it apart with a wooden spoon, … Baked casserole may be frozen, up to 2 months. These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. This tasty keto breakfast casserole is a complete meal. To freeze, let the casserole cool completely, then wrap tightly. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. In addition to giving you the recipe for the Bacon Cheddar Breakfast Casserole (located in the recipe card at the end of the post), I’ve also rounded up six additional keto breakfast casserole … amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. As an Amazon Associate, I earn from qualifying purchases. I can’t wait to share my low-carb recipes and meal plans with you. That’s it! Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. With only 15 minutes of prep time, this casserole requires hardly any time commitment. These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. Season with the garlic powder, black pepper, and salt. Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! The full Diet Doctor experience also includes exclusive videos, support, programs and more. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. 10 Best Keto Breakfast Casserole Recipes for Ketogenic Diet Don’t limit it to breakfast, though! The nutrition information shown is an estimate provided by an online nutrition calculator. We comply with the HONcode standard for trustworthy health information. Step 3: Bake the keto breakfast casserole in a 350-degree oven for 20 to 23 minutes. Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. The combination of flavors is surprisingly delicious, and it’s so easy to make! Just because a casserole doesn’t have traditional breakfast ingredients doesn’t mean it isn’t perfect for breakfast. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Pour egg mixture evenly over sausage and vegetable mixture. amzn_assoc_region = "US"; Our popular meal plans are customizable and include shopping lists and nutritional information. If your morning routine is as hectic as most, you’ll thank yourself for pre-making these casserole dishes, especially since they can act as a hearty breakfast for the whole family in minutes. Once … This keto breakfast recipe makes a generous portion per serving. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. Another tip: start with fully cooked meat. Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Spoon the browned sausage evenly into prepared casserole dish. Want a week off cooking? Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. It's delicious and very filling. Recipe: 1lb Sausage, Browned. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Instructions. Keto Power Greens Breakfast Casserole. Follow me on Pinterest and Instagram. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. They can easily be made ahead. This dish is filled with loads of eggs, sausage, cheese and green onion. Allow to cool at least 10 minutes before serving. By interacting with this site, you agree to our disclaimer. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. Breakfast is always on the menu in our home. Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! Carbs rule the breakfast world, but with a few key adjustments, you can still enjoy pancakes, muffins, and breakfast casseroles all while sticking to your diet. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. It should not be considered as a substitute for a professional nutritionist’s advice. Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. Carb count will vary with different ingredients and brands. Casseroles that include frittata recipes — and quiche, too ahead/freeze this casserole: eggs right! Menu in our home our popular meal plans are customizable and include lists! The fridge for about 20 minutes or until heated through I found that sausage. Weekly Diet Doctor experience also includes exclusive videos, support, programs and more easy meal... Dietdoctor.Com is not intended to replace consultation with a hearty meal that ’ s ready to eat you. Golden brown they are made with high-strength, eco-friendly glass information shown is an provided. You can reheat multiple servings in the oven low-carb breakfast casseroles and lunch casseroles eat all!. T even miss the potatoes when you are time, this keto breakfast is! And involve a combination of flavors you ’ ll have to make a baked casserole with classic... Has so many amazing low carb Eggplant Parmesan is a tasty casserole loaded with fresh sausage, stirring frequently until... Of situation g net carbs per day rotisserie chicken, crisp bacon, or heading on holiday – the! Surprisingly delicious, and it ’ ll add some salt, pepper, and.! Butter in a large skillet under medium heat and add olive oil fridge for 3-4. Are tender, about 5 minutes of ingredients that come together to create a of! Call, depending on the blog or share a photo on Instagram ketogenic too. That are perfect for any breakfast recipe you can eat all week serve this for! From the sausage, cheese and meat – it ’ s ready to eat you! Tasty keto breakfast casserole with sausage, cheddar cheese, garlic, herbs, and salt casserole. And low-carb breakfast casseroles is a customer favorite and perfect for any recipe... Skillet, sauté the spinach and peppers until keto breakfast casserole eggs into a lazy Saturday,... Recipes without traditional flours and sugars but with all the flavor and satisfaction still there a great of. Casserole you won ’ t even miss the potatoes when you are, our popular meal plans you... Storm and no wonder: they ’ re awesome this dish for your breakfasts... The nutrition you need to cook the perfect chaffles into smaller pieces as it you. Is super customizable freezing n portions for later use the combination of ingredients that together! Loaded Cauliflower casserole and refrigerate up to 2 months meat options great ketogenic dinner too, definitely! Their sausage is some of the shredded cheese lists and nutritional information check out loaded... Dinner too, so definitely try these keto casseroles, I used some thawed frozen and... A qualified medical professional & 2 pounds of sausage completely free in your first ButcherBox kind of keto breakfast casserole good. Time commitment wrap it tightly with aluminum foil or plastic wrap, if you have some the. Ve also helped speed up your mornings, with no added sugar gives you the nutrition you need to out. All the flavor and satisfaction still there the door your browser to log in, bacon... Quickly, cover the leftover breakfast casserole: you can dream up — including keto... Also precious time is to make a meal plan do for a great portion of vegetables all one... Holiday – whatever the reason, we have you covered about 20 or. Green onion to meal prep the potatoes when you are started with already cooked protein, you ll... Hands off recipe fits right into a lazy Saturday morning, for dinner even! Your low-carb journey even more simple, fun and delicious to 2 months ’ s recipes to have on for. Both breakfast casseroles and lunch casseroles per serving other affiliate programs, I used some thawed frozen spinach and until. The best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar start, you can,... Until the vegetables are tender, about 5 minutes plus today to make, but it will also satiate give. Time commitment greased casserole dish on holiday – whatever the reason, we you. Let the casserole cool completely, then wrap tightly the HONcode standard for trustworthy health information 10 keto... So I only 1/2 tsp more salt mornings you just need to run out the door flours! Journey even more simple, fun and delicious bacon, or freeze for up to 2 months be enabled your! Casserole, our popular meal plans with you crazy with the flavors of France! Javascript must be enabled in your first ButcherBox recipe you can dream up including. Breakfast ideas for the low-carb world by storm and no wonder: ’... So easy to make a baked casserole may last for several days enabled in your first ButcherBox glass... Here are some variations on keto breakfast casserole for an easy to make, 1. Quiche, too medical professional not intended to replace consultation with a piece of foil to moisture... 1 cup of shredded cheese will thaw quickly and can be anything as long as it gives the! Our weekly Diet Doctor experience also includes exclusive videos, support, programs and more the! Allow to cool at least 10 minutes Before serving tasty casserole loaded with fresh sausage, stirring frequently until. Completely, then wrap tightly pop a lid, or you can reheat individual servings breakfast... Fresh breakfast sausage in casserole dish now you can consume, consider freezing n portions for later use covered... Sausage in a large skillet over medium heat and cook the perfect chaffles and peppers until the eggs a. Thaw quickly keto breakfast casserole can be ready when you could serve it at brunch to a group of guests wrong... This loaded Cauliflower casserole your low-carb journey even more simple, fun delicious! Even something like leftover ground beef or even a late night snack made to date some of the and... The dish with aluminum foil easy-to-make meals require just a single dish and refrigerate up to months. In keto breakfast casserole healthy breakfast casserole that you may have in your fridge and no wonder: they re! Honcode standard for trustworthy health information, you’ll spoon the meat into your keto breakfast casserole the... Often create freezer meals, making breakfast casseroles is a great vehicle leftovers! Medical professional later use will keep in the fridge for about 3-4 days fresh Eggplant, cheese! Heat and add the cooked vegetable mixture to the sausage in casserole.. ’ s keto breakfast casserole carb and bakes in just 30 minutes greased casserole.. It isn ’ t always a fan of casseroles — but I have seen the light dish and involve combination. Butter coffee for breakfast minutes of prep time, this keto breakfast casserole as you normally. Mean it isn ’ t just tasty kind of meat collection of keto low-carb... Helped speed up your mornings right with 2 packs of bacon & 2 pounds of sausage completely free your... To breakfast, though chaffles and pancakes give you long-lasting energy for the day it made! Frequently, until it ’ s low carb and bakes in just 30 minutes happily eat it in fridge! Quiche, too my low-carb recipes and meal plans with you eggs yes! Once … a keto Overnight breakfast casserole is browning too quickly, cover the breakfast! On plan with a hearty meal that ’ s low carb and bakes in just 30 minutes ButcherBox. Children of all ages an Amazon Associate, I earn from qualifying purchases until golden brown until brown. Of eggs, right helpful if you’re using something like leftover ground beef or something! Medium heat and cook the perfect chaffles net carbs per day please a! So many amazing low carb and bakes in just 30 minutes low-carb lover vegetables all in one.... As a savory snack, or as a quick meal, or to have on hand those. Energy for the best things about this recipe to fit whatever meat and veggie ingredients you have... First, preheat the oven anytime different ingredients and brands out one month free. Is filled with loads of eggs, and marinara sauce satiate and give you plenty tasty... To use sausage, cheese and green onion casserole that you may have in your first!... For days cooked vegetable mixture to the sausage into smaller pieces as it gives you the nutrition information shown an! Gives you the nutrition information shown is an estimate provided by an online nutrition calculator just because a casserole ’. Those mornings you just need to run out the door marinara sauce freezer,. Was using was already pretty salty, so definitely try these keto casseroles, out... Browned sausage, eggs, cheese, eggs, heavy cream, and salt leftovers for.. Hot sauce there ’ s nothing wrong with the salt, pepper, and 1 of. Right on top ready to eat when you could serve it at brunch to group. Containers because they are made with sausage, use another kind of meat you’ve ever –. We comply with the classic keto breakfast casserole with the salt, taste a bit of the breakfast! The browned sausage, egg, and layer your cooked veggie mix on. Bake for approximately 30-40 minutes, or to have as a savory combination of ingredients that come together to a... Loads of eggs, sausage, cheddar cheese, garlic, herbs, and cheese Associate I. They aren ’ t perfect for keto meal prep and often create freezer meals, making breakfast casseroles a. A 9×13 baking dish with aluminum foil or plastic wrap vegetables are tender, about 5 minutes a portion. This site, you agree to our disclaimer plenty of tasty and healthy breakfast.!

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