As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. ... seasoned rice wine vinegar, soy sauce, green onions, red pepper flakes and 9 more. This Healthy Broccoli Casserole is quite simple and so delicious. More crowd-pleasing, healthy, and delicious sides. Let it rest for a few minutes, then DIG IN! Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. Grab a whisk and keep it handy. Cover and bake for 15 minutes at 375 degrees F, then bake uncovered for 15 to 20 more minutes. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Thanks so much for creating this recipe! Cover then turn heat down to medium-low. This can be done easily by a quick boil, or steaming in the microwave. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. Place cooked broccoli into a pre-sprayed casserole dish. ... packages frozen chopped broccoli, thawed and drained . Add bacon bits to the mixture for some extra flavor, or add a couple teaspoons of hot sauce for some heat. Bring chicken broth to a boil in a large pot then add rice. If you see still see them, you could try clearing your caches first. Let stand 10 minutes, then serve. Top with the remaining cheese. Cheesy on the outside, creamy and packed with rice, chicken, and broccoli on the inside, this Chicken Broccoli Rice Casserole is the ULTIMATE weeknight dinner recipe. This simple broccoli rice casserole may share a name with the classic dish, but it’s much better for you. The luscious, velvety sauce is made with cheese and Greek yogurt. “No one could believe it was so creamy and cheesy tasting yet so healthy and light! Most of the rice liquid should be absorbed. Thanks! You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. Can I make this today – up to the baking part – and store in fridge to cook tomorrow? Thank you for sharing this kind review! (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. I think that canned tuna would really complement this casserole’s flavor, so I will try that the next time I make it. Mustard Infused Broccoli KitchenAid. This casserole was absolutely delicious! Besides the rice, there are a few other tips to note about the ingredients: Broccoli: like the rice, this needs to be cooked before adding to the casserole. Create an account to easily save your favorite projects and tutorials. Instead of using the cream, we cooked fat-free milk with flour and seasoned the mixture with a bit of salt and pepper to make a thick, rich-tasting sauce. Does this recipe call for 2 cups of cooked rice or 2 cups of raw rice that should be cooked? Cheese Crusted Broccoli Casserole without Rice. Love your recipes but so far with the new print format I have not been able to remove the instructional images which then makes the recipes several pages longer to print. I can see the boys fighting over that topping already. I’m so happy that it was a hit, MER! I hope you enjoy the recipe if you try it! I’ve updated a few things, and the photos should not show up now when you hit the print button. This recipe is delicious and very simple to make. With a large spoon, scoop the rice and broccoli into the pot with the cheese mixture. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. To add protein but keep the recipe vegetarian, add white beans as I did in this. A keto and low carb comfort food classic … This easy broccoli casserole recipe is very tasty without all the added cream and cheese. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Pour over the broccoli in the casserole dish. Broccoli and Wild Rice Casserole gives an elegant twist to Broccoli Casserole with stretchy Gruyere and Fontina cheese, freshly grated nutmeg, and a crunchy Panko topping. casserole dish, but you can also use an oven-safe pot or dutch oven). Many thanks to Tornado Ali, for her wonderful tips for freezing this. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. Hi Alissa! Top with remaining 1/2 cup shredded cheddar cheese. Preheat broiler and position a rack 6 to 8 inches from the heat source. Total Carbohydrate Add rice and stock, stir and bring to a boil. https://www.food.com/recipe/no-cheese-whiz-broccoli-rice-casserole-105080 Let sit for 2 minutes and then carefully remove the plastic wrap. I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. Be the first to review this recipe. https://www.mylifewellloved.com/clean-eating-broccoli-cheese-casserole Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. Bring the broth to a boil in a large pot, then add the rice. Cooking Light's Broccoli, Cheese, and Rice Casserole. I also have used brown rice successfully with this recipe, and frozen broccoli cuts instead of chopped. Make the breadcrumb topping, then scatter it over the top of the baking dish. Swapping a homemade sauce for the cream cut another 11 grams of fat and 77 calories per portion. This post may contain affiliate links. If you do try it this way, I’d love to hear how it goes! Use coupon code HELLO20 take 20% off your first order to get this NEW MAKE-AHEAD HOLIDAY MEGA MEALS TO FEED A CROWD! Its family-friendly flavor will be a hit with kiddos and grown-ups alike. If you decide to experiment, I’d love to hear how it goes! Disclosure & Privacy Policy. A heavy-duty, high-quality Dutch oven is an essential tool in my kitchen. Cover the bowl with plastic wrap and microwave for 3 minutes. Top with the remaining grated cheddar, then with the breadcrumb topping. what could I do to make this work with regular ole white rice? Hi! Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. I trust and love your other recipes…. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. My secrets for making wholesome meals you'll WANT to eat. This will be such a big hit here. When you step away from the stereotypes, however, recipes like this broccoli rice casserole have incredible meal potential. Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. Saute the onion and carrots in a big pot. This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. No Cheese Whiz, just real cheddar cheese. Cook onion in butter in large skillet until soft. Add chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally. Add the broccoli, cover the pot, and cook for 5 minutes. This recipe is very adaptable as well - add crushed Ritz crackers or panko crumbs on top during the last 5 minutes of cooking for a crunchy topping. Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no … Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes. Mix together the mayonnaise (or sour … As soon as it melts, add the onion, carrot, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. Topped with melty cheddar cheese, this homemade casserole packs comfort in every bite! To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. Sprinkle desired amount of croutons over the top. Spoon mixture into baking pan. I've tried many others but always come back to this one! Thanks! 10 %, (10 ounce) boxes frozen chopped broccoli, thawed, (10 3/4 ounce) cans cream of chicken soup (or you use 1 can each cream of chicken and cream of mushroom). Add the panko and Parmesan and stir to combine. There are so many broccoli recipes out there but I have yet to find a good one that doesn’t have rice in it. Cheesy and creamy like the original, but lightened up with everyday ingredients. I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. This modern take on the midwestern and southern favorite is made with fresh vegetables like broccoli and carrots and offers whole grains thanks to brown rice. Whether it’s for a special occasion or weeknight meal, this broccoli and rice casserole—complete with chicken and lots of cheese—is destined to impress. This easy broccoli rice casserole bridges the divide between the food we “want” to eat—food that fills, is comforting, and is both sentimental and scrumptious—with the food we “should” eat: balanced, wholesome recipes made with ingredients we feel can good about. The recipe calls for uncooked instant brown rice, and you will cook it in Step 2. Pour this into a baking dish (I used an 9×11 in. After you have baked the Make-Ahead Broccoli Cheese Casserole, keep … Hi Erin! Remove from heat and stir in the yogurt, 1 cup of the cheese, and the cooked rice. The Well Plated Cookbook is now available! Broccoli Cheese Rice Casserole. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. Would you like any meat in the recipe? Broccoli and Rice Casseroles Recipe. Spread the cheese evenly over the top and bake at 350 degrees for 25-30 minutes until cheese is melted and rice is bubbly. How to Keep Your Make-Ahead Broccoli Cheese Rice Casserole Fresh. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. This is my trusted site for eating right without sacrificing flavor! Please try to fix this issue as printing four pages with unnecessary pictures is bad for the environment. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … Hi Jane! This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. This recipe is sponsored by Land O’Lakes. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). It was a very easy and satisfying dinner and the panko bread crumbs definitely added a nice touch. Boil the brown rice. lemon pepper, broccoli, minced garlic, cheese, shredded white cheddar cheese and 8 more Cheesy Broccoli Casserole Spend with Pennies all purpose flour, dry mustard powder, butter, butter, milk, buttery crackers and 7 more https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole Easy Broccoli Rice Casserole! Recipe by Bread n Butter. Your email address will not be published. This is the broccoli and cheese casserole I grew up with. Skip. Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Yes, it will destroy the nutrition, but it’s what we have in the house! 1 ... Place in a 2 quart casserole dish. Add remaining ingredients and cook just until cheese is melted. I associated casseroles with processed ingredients. Spoon the mixture into the prepared baking dish and spread it into an even layer. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Scoop broccoli rice … Last updated Dec 28, 2020. I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! Stir the cooked rice and broccoli into the pot with the cheese mixture. Variations on Broccoli Rice Casserole. Hi Erica, thank you for your kind words! The frozen broccoli will have a mushier texture, but if you’d like to use it for convenience, you can thaw it and chop it into bite-sized pieces, then stir it into the casserole along with the rice just prior to baking. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. The cooking time and amount of liquid needed will differ from the recipe. Add rice and sauce, stirring until fully coated and thicken and fully combined. Sprinkle flour over the vegetables, stir in the milk, and cook until thickened. Healthy Cheesy Chicken Broccoli Rice Casserole. I hope this helps! Your email address will not be published. Pop it in the oven and bake for 20-25 minutes. Steam broccoli for a few minutes (do not fully cook the broccoli). As always, all opinions are my own. https://www.wholefoodsmarket.com/recipes/broccoli-rice-and-cheese-casserole https://www.yummly.com/recipes/broccoli-rice-casserole-without-cheese The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! A little fat-free cream cheese stirred into the milk sauce added more body and flavor. Pin this recipe on Pinterest to save for later. . Thank you for sharing this kind review! Mix cream of mushroom soup, sour cream, onion, and 1 cup of shredded cheese together. It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. Place the broccoli in a large … Thaw and drain the vegetables and then spread over the rice mixture. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Mix soup, milk, 1/2 cup of water, onions, and rice. The sauce should get bubbly and the cheese on top should melt. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. In a medium microwave-safe bowl, melt the remaining 2 tablespoons Land O Lakes® Butter with Canola Oil. A favorite dinner or potluck side. Add the rice and broccoli mixture and the reserved chicken to the cheese … I hope you enjoy it! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Melt butter in skillet. Thank you for sharing this kind review! If so, how to prep it? Leave a rating below in the comments and let me know how you liked the recipe. Can you use frozen broccoli? Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. Pile the mixture into a greased baking dish. Delicious, and kid-friendly. Broccoli and Brown Rice Casserole with Chicken is a healthy alternative to Cheesy Chicken Broccoli and Rice 6. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. If cooking from frozen state, add ten minutes or so, check for doneness. I’m so happy that it was a hit, Z! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Yes No No Preference. Submit a Recipe Correction Advertisement. My very fit and healthy nieces gobbled it up. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Add the yogurt and cheese. I’m so happy that you enjoyed it, Sheila! These mini casseroles are perfectly portioned and come together in 20 minutes, plus they’re brimming with flavor. For the holidays, check out my other  favorite Thanksgiving sides. WELCOME! This is my trusted site for eating right without sacrificing flavor!”. Lay broccoli on top and do not stir, cover and bake in the oven … Required fields are marked *. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Thank you for your feedback on the recipe photos. It uses fresh, wholesome ingredients to create a robust flavor profile and irresistible creaminess. © 2010 - 2021 Well Plated by Erin. 7. … I adore both sweets and veggies, and I am on a mission to save you time and dishes. I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. 5. Notify me of replies to my comment via email. I love to know what you are making! Sprinkle the topping over the casserole. Broccoli Cauliflower Casserole without Cheese Recipes 47,863 Recipes. You’ll find yourself reaching for it on repeat! My sister-in-law served this at a family function and it's been a hit ever since. Reminds me of meals my mom would make when I was a kid. Bake for 45 minutes. I am sharing this post in partnership with Land O’Lakes. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. 31.1 g Add onions, garlic, celery and mushrooms and saute until softened. If you thaw overnight, just cook the one hour. Made with fresh broccoli and mushrooms and no cream or cheese. Melt butter in a large high … Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. Stir in flour … Meanwhile, in another large bowl, prepare the creamy sauce. Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. 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