03 /8 Paneer has high calories too! Tofu is a food product obtained from soymilk. Tofu is a food product that is obtained from soybeans and looks just like Paneer. Calcium content: Tofu is additionally known to be a rich source of calcium. I'm just stating my opinion based on my experience that paneer and cottage cheese are not same. With tofu, it can vary from being soft to firm. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. It is a kind of cheese (not actually cheese consumed in the western world) that is obtained by curdling of milk. Protein content: Paneer is widely known for its high protein content. Tofu is said to … Paneer is full of fats, while tofu consist very low fats. Tofu is easily available in the market nowadays and you can try making a tofu stir fry. Copyright © 2021 Zee Entertainment Enterprises Limited. Mostly branded soy milk is available in the market and it is being sold as a healthy drink. How is paneer different from tofu? A carbohydrate content of 1.2 g in paneer makes it more friendly to diabetics as tofu has almost double the amount carbohydrates. When it comes to the iron content of these two foods, tofu comes out as the winner. @media (max-width:1171px){.sidead300{margin-left:-20px}} 7 signs you need to eat protein rich foods. Here we discuss the various difference between tofu and paneer in terms of nutritional value such iron, protein, fat content, carbohydrate, and calorie content, which one is better for health. It is a very healthy solid food product that is versatile and can be used to make many different dishes. While paneer is popularly known for its various health benefits, Tofu made from curdled soya milk and resembling paneer, is considered to be one of the healthiest foods from around the world. Price comparison: Though soy milk is very expensive in India. Tofu is made from Soy and Paneer/Panir is made from Milk. Published : February 6, 2015 5:52 pm | Updated:February 9, 2015 1:09 pm, By continuing to use the site, you agree to the use of cookies. • Tofu is of Chinese origin, whereas Paneer is of Indian origin. Paneer is a type of cheese (milk product), whereas tofu is a soy product. Tofu, on the other hand, is a bit brownish, wet, and harder to touch than paneer. Tofu vs. Paneer (Indian cheese) Welcome to the eG Forums, a service of the eGullet Society for Culinary Arts & Letters. Paneer is obtained from milk hence it is a dairy product, while on the other hand tofu is a food product obtained from soybeans. As per nutritional aspects doctors also prescribe tofu for speedy recovery. Top Tips For Making Tofu Paneer. 100 g of paneer contains 18.3 g of protein which makes it an excellent source of protein for vegetarians. Tofu vs Paneer • Paneer is a dairy product as it is derived from milk, whereas tofu is a food product obtained from soybeans. 100 gms serving of paneer will have only 1.2 gms of carbs. It can be made in 30 minutes or less. Though it is high in fat and calories, paneer is fewer carbs as compared to tofu. Once curdled, both are pressed and formed into a block or wedge that can be sliced. • Paneer is high on fat, whereas fat content in tofu is quite low. (adsbygoogle=window.adsbygoogle||[]).push({}); Copyright © 2010-2018 Difference Between. Their Calorie Content. You may like to read about 7 signs you need to eat protein rich foods. How Sunny Leone looks hot and sizzling in the 'Ek Paheli Leela' trailer, Covid-19 vaccination drive from next week: 89 Delhi hospitals chosen for first phase, Now, we have a testing platform that can detect Covid-19 antibodies within seconds, COVID-19 Live Updates: Cases in India surge to 10,450,284 while death toll reaches 1,50,999, Pandemic triggering dramatic hair loss; Tips to tackle the problem, Nasal Covid vaccine can be potential gamechanger: Experts. Paneer is a milk product, while tofu is a soy product. • Paneer is a type of cheese (Indian cheese), whereas tofu is a soy product. Tofu, which is also called bean curd, has less amount of calcium as compared to paneer, and so paneer beats tofu in terms of calcium content. Besides having ostensible similarities, there are differences between the two products, which will be addressed in this article. You may like to know about Paneer vs. Paneer is highly perishable as it is made from fresh milk and sold fresh so it should be consumed within 3 to 4 days. The paneer is made from cow or buffalo milk, whereas tofu comes from Soy milk. I was really … Try to cut the tofu in evenly diced pieces, so it cooks evenly. • Tofu is a soy cheese whereas Paneer is a milk cheese. 6 healthy reasons to eat more palak paneer. CHOLESTEROL: Tofu has 0 cholesterol in it while paneer made from full cream milk can have up to 90mg of cholesterol in 100 grams of paneer. Tofu Versus Paneer: Which One Would You Pick? Terms of Use and Privacy Policy: Legal. The painstaking process of making tofu makes it rich in nutrients and protein and effectively helps in warding off diseases like cancer. More news about Paneer and Tofu Tofu vs Paneer. 5. Tofu comes from China while paneer originated in India. You can buy and substitute one for the other but the taste is very different and so is the texture...the only thing similar that the 2 have is the color and how they look. Paneer vs Tofu Iron Content. Tofu is white in color and has a smooth texture. This proves that tofu is a great weight loss food. However, it neglects to beat paneer in this specific situation. Similarly you can also apply this spice mix on vegetables like bell peppers, potatoes, carrots. In the context of the nutritional information of both tofu and paneer it seems that paneer can be substituted with tofu for someone on weight loss plan. Fat content: Although paneer is known to be weight loss friendly as it keeps you full for a long time, the fat content per 100 g of paneer is 20.8 which way higher than tofu as it only contains 2.7 g of fat per 100 g. Tofu makes an excellent replacement of paneer for someone who is on a weight loss plan, without actually sacrificing the taste or the texture. Paneer is a fresh curdled cheese while tofu is coagulated soybeans. By appearance, tofu and paneer have a significant number of similarities, which makes people to be confused whether they are consuming tofu or paneer. Both are suitable for post-gym sessions and have proven to … Tofu Vs Paneer: which one is healthier for your body? A 100 g serving of paneer has 208 mg of calcium whereas that of tofu contains 130 mg of calcium making paneer more useful to build strong bones and teeth. Most popular health and wellness website in India in 2012 at the Website of the year awards. It is a versatile food product that is used commonly across the Indian subcontinent to make premium food recipes considered at par with non-vegetarian dishes. Although avoiding paneer completely would not be feasible due its other health benefits like high protein and calcium content. On a preheated grill or a tava saut these vegetables and tofu cubes till the tofu becomes golden brown in colour. Whereas, paneer being a staple in India household, many delicacies like palak paneer or matar paneer are regular visitors of the dining table. Anyhow, I decided to put my newfound knowledge of tofu and my recent affinity for spinach together, and I ended up with a mean vegan saag paneer. Carbohydrate content: Paneer although made from milk has lower carbohydrate content than tofu. • Tofu is also called bean curd or soya curd. Diabetics on the other hand could refrain from switching to tofu from paneer because of the carbohydrate content although consulting a doctor before doing this would be advisable. It is made by coagulation of soy milk with the resulting product pressed into solid blocks. This palak paneer, made from spinach cooked in a creamy Indian-spiced sauce, is vegetarian, vegan and gluten-free. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. Coming to cholesterol content, as per healthkart's report, Tofu has zero cholesterol while Paneer has around 90mg of cholesterol in 100 grams. Tofu is a cheese made from soy milk, while paneer is derived from milk of animals like goat, cow and buffalo. Paneer is one of the kinds of cheese, whereas tofu is a soy product. We can saute crushed paneer or Tofu A 100 g serving of paneer has 265 calories whereas tofu has only 62 calories for the same amount. Also Read - Can eating applesauce protect against chronic disease? Paneer has high-calorie content as compared to tofu. Feel free to add in as much tofu as you like. Calcium content: Tofu is also known to be a rich source of calcium but it fails to beat paneer in this context. All you need is rub your favorite spice mix and salt to taste on small cubes of tofu. Palak paneer is packed with god ness from the palak or spinach in it. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Tofu and Paneer are two food products that are consumed in different parts of the world. Despite ostensible similarities, there are differences between Paneer and Tofu that will be highlighted in this article. Sep 30, 2020 18:51 IST Calories: Paneer is high on calories when compared to tofu. Paneer is always sold fresh, whereas tofu can also be sold processed. The cottage cheese as we know it in the West, I dare to say, has slightly different taste and consistency as opposed to paneer. Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet, Black raisins: Just a handful every day will keep the doctor away this winter. Unlike dairy-based paneer, tofu has a very important benefit: it's a perfect meal choice for vegans. It is a vegetarian food product and is loved by non-vegetarians because of its high protein content. Paneer in its pure form is filled with fat which is responsible for its soft texture. Whereas, paneer can be easily made at home by curdling milk, preparation of tofu is not as simple. Paneer is a healthy food as it contains all the goodness of milk. Seriously, it's pretty incredible. It is amazing to note that the most favorite protein-rich paneer is being slowly replaced by Tofu in the Indian kitchens. Tofu is of Chinese origin, whereas Paneer is of Indian origin. It can be easily made at home though it is also readily available in the markets. Know the difference between Tofu vs Paneer and judge which one is healthier for you in terms of nutritional value not in terms of taste. As compared with tofu, paneer is high in calories. Paneer has more fat content and is high in calories than tofu as it is obtained from milk, e.g. Read more about 6 healthy reasons to eat more palak paneer. This vegan paneer substitute, made from tofu seasoned with a blend of nutritional yeast for savoriness, Dijon mustard for tanginess and a touch of onion powder, garlic powder, curry and salt to tie it all together, is one of those times. Paneer vs Tofu - Which is better PROTEIN option? A 100 g of paneer has 265 calories whereas tofu on the other hand has only 62 calories making it an ideal weight loss food. Tofu has higher carbohydrate content than paneer which is estimated to be almost double the amount. Both paneer and tofu are rich sources of calories, with the scales tipping a … Iron is essential to maintain blood hemoglobin levels and tofu can be included in the diet by someone who suffers from anemia. Compare the Difference Between Similar Terms. Tofu originated from China while on the other hand paneer is originated from India. Those who choose to avoid animal products often struggle to find delicious dinners they can actually eat, so tofu is a true godsend. readmore 06 /10 Nutritional values Paneer is a popular food product obtained from cow or goat’s milk and used frequently in North Indian kitchens. Both tofu and paneer can be added to salads, sauces and desserts. You can always include your favorite vegetables. Cheese – which is healthier? Many people who are not aware of tofu remain confused whether it is different or something similar to Paneer. • Tofu is of Chinese origin, whereas Paneer is of Indian origin. 1 lt of soy milk is priced minimum Rs 100 in India whereas cow milk is … Both tofu and paneer are made from milk. You can find out more-. Paneer can easily be prepared at home, while making tofu is a … A 100 g serving of paneer has 265 calories whereas tofu on the other hand only has 62 calories again proving its potential as an ideal weight loss … helps in warding off diseases like cancer. • Paneer is high on fat, whereas fat content in tofu is quite low. • Paneer is a dairy product as it is derived from milk, whereas tofu is a food product obtained from soybeans. It is rich in iron and also a good protein source. These advertising-free forums are provided free of charge through donations from Society members. Tofu is really rich in protein and calcium. This again shows its potential as a perfect weight reduction food. Calories – A 100gm serving of tofu has 62 calories and the same quantity of paneer is loaded with 265 calories. Calories: Paneer is high on calories when compared with tofu. Obtained from soybeans, it can be added to lots of popular meals in place of meat, and often tastes just as good. Tempeh is brown in color, and dry to touch. Tofu is made from curdled soybean milk and looks similar to paneer. Consumption of paneer in moderation is advisable over completely shunning it. It is also ideal for people on a weight gain diet or those on a weight training regime as it helps muscle build up and muscle wear and tear. All rights reserved. The main difference between tofu and paneer is that tofu is made out of curdled dairy milk whereas paneer is made out of curdled soy milk. It originated in Chinese cuisine some 2000 years ago. For years, paneer (cottage cheese) has grabbed all the attention as far as vegetarians are concerned. It is low in calories and high in vitamins and proteins with high iron content, as well. All rights reserved. Paneer, also called Indian cheese, is a type of cheese that is soft and sold as fresh. We focus on fitness, beauty, health, pregnancy and more. Paneer is made from high-fat milk, while tofu is made from coagulated or soy milk that makes it low in fat. Paneer is white, soft and wet to the touch. We Indians love paneer and it is the most widely consumed dairy product in India. Can eating applesauce protect against chronic disease? Pressing the tofu and then pan frying it so it’s brown and crispy on the outside is critical to making tofu paneer that actually tastes like paneer! (1)(2) The term "fresh cheese" implies that it's not fermented, aged or cultured in any way. With a much lower low-calorie count, tofu is the perfect weight-loss food. Paneer vs Tofu Nutrition Value. Full of fats, while paneer is packed with god ness from the palak or spinach in it tofu the... Brownish, wet, and dry to touch than paneer which is for! Consist very low fats you Pick other hand paneer is animal protein tofu... Love paneer and cottage cheese are not same • tofu is also Indian! 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Tofu vs paneer: which one is healthier for your body when you a.: a few minerals like potassium, calcium and magnesium will have only 1.2 of! Or soya curd Tips for making tofu makes it an excellent source of protein for.. Of Indian origin ostensible similarities, there are differences between paneer and tofu also!