Blend all the ingredients together for a few seconds until you get a … Wrap each beet individually in foil, and place all beets on a baking sheet. Ingredients. Since we’re keeping things dairy free here and therefore eliminating milk and Greek yogurt, coconut milk seemed like a great choice. Author: Riley Wimminger. This Blueberry Beet Smoothie is perfect as a filling snack. I like using cooked beets in this recipe but you can certain use raw which is makes this that much easier. and be sure that the milk/liquid goes first and the yogurt goes last. This Blueberry Beet Smoothie is perfect as a filling snack. Perfect for kickstarting digestion in the morning or as a delicious snack! Did you know that even though it may be freezing outside, smoothies are actually most popular during the winter months? Print. Prep time. This post is sponsored by Wild Blueberries. Ingredients. Most end up with bananas and some kind of fruit. , [clickToTweet tweet="Add an extra serving of veggies with this @WildBBerries Beet Smoothie! Not only is it creamy and indulgent tasting, using the light canned variety brings a healthy balance of good-for-you fats to the drink and also helps curb some of that earthiness from the beets. Enjoy! If necessary, add a few splashes of water to get it to blend. ½ cup frozen blueberries 2 … The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. I found mine right in the frozen fruit aisle at our local Safeway supermarket and have come across them at a number of grocery stores throughout the Denver area. Blend until smooth and creamy. Kick your immune system up a notch with this Immune Boosting Wild Blueberry Beet Smoothie. Since this smoothie has both fruit and vegetables in it and a strong flavored vegetable at that, a powerful natural sweetener is in order. https://www.bobbiskozykitchen.com/2016/05/blueberry-and-beet-smoothie.html Hope you enjoy the smoothie, let me know how it turned out! Avocado Berry Smoothie MicheleMacklin. A high-powered blender works best for this recipe. Blueberry-Beet Smoothie This dairy-free smoothie is loaded with healthy goodness. Serves 1. Blueberry-Beet Smoothie This dairy-free smoothie is loaded with healthy goodness. Notes. Chop beets, drizzle with coconut oil and roast at 400 degrees for about 30 minutes. Wild Blueberry Beet Smoothie . (Just double check that the package says wild! . I may have to try this on weekend. This site uses Akismet to reduce spam. Keyword Blueberry Avocado Beet Smoothie. That decision usually impacts the protein content. Delicious and packed with nutrients, this antioxidant smoothie is the perfect start to the morning! #WildYourSmoothie"]. This delicious vegan, gluten-free smoothie tastes like a cinnamon and vanilla-laced blueberry milkshake. This looks phenomenal! Heading out tomorrow in search of wild berries. Besides the jaw dropping color, this paleo Wild Blueberry beet smoothie packs a nice boost of vitamin C as well as antioxidants. I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. 1/2 cup water (can use 1/4 cup water + 1/4 cup 100% apple juice for sweeter smoothie) 1/2 cup plain Greek yogurt. Add the juice to the blender. Are they raw and peeled? Since we’re not using dairy that has naturally occurring protein in it, adding protein powder or, in this case, collagen peptides (my new favorite way to add protein without altering taste or consistency) is a great idea to give the smoothie some staying power. I just made this. We love adding beet juice to our smoothies for an easy shot of iron and energy. Blueberry Beet Smoothie. I feel like I can conquer the world! A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. Hi Sarah! This Beet Blackberry Smoothie Recipe not only has beautiful color, but a delicious taste. Wild Blueberry Beet Smoothie . This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. 1 cup unsweetened soy milk or milk of choice. Cuisine American. How to make a blueberry beet smoothie: 1.) Blend until smooth. When trying to counteract something like a beet, they work much better than maple syrup or honey would. According to Ayurveda beets are recommended during Vata season, which runs from October through March, as … Hi there! I used Love Beets pre-cooked beets in this recipe. Healthy and filling beet and blueberry smoothie. Blueberry Beet Smoothie with Hemp Seeds and Coconut. … Beets are high in immune-boosting vitamin C, fiber, B vitamins, iron, manganese, copper, magnesium, and … This smoothie does taste a little like beets but it's not as overpowering as you might imagine. Some days are just better spent in onesie pajamas anyway. Smoothie Packets for Blender- Everipe Smoothie Kit, Vegan, Fruit, Beet Root Powder, Hemp Hearts, Chia Seeds, Unbelievaberry (Pack of 3) 3.9 out of 5 stars 236 $14.99 This natural blueberry and beet smoothie combines two foods that are rich in essential nutrients. ; Blueberry: Substitute 1 cup frozen blueberries for the frozen pineapple. https://vibranthappyhealthy.com/preparing-beets-for-smoothies Love the creative use of beets and the color! Ingredients 1 cup roasted beets (*see note) 1 cup frozen wild blueberries 1 cup light canned coconut milk 1/2 banana 1 serving collagen peptides or 1 serving protein powder 1 tablespoon … A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. I'm so happy you enjoyed it. Bananas are always a good choice since they have such a strong naturally sweet flavor. January 25, 2020 1 rater(s) Rate it now! Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen, These look amazing! I can't resist anything with beets - am loving them combined with wild blueberries! Whether it’s due to the dairy, the sweetener or even the sometimes used thickeners, smoothies don’t naturally fit into the paleo world. This website provides approximate nutrition information for convenience and as a courtesy only. Wow, I'd never of thought of beets in a smoothie. beet, clementine, carrot, ginger, green tea, red grapes. Beets are high in immune-boosting vitamin C, fiber, B vitamins, iron, manganese, copper, magnesium, and potassium, and blueberries are high in antioxidants. Total time. Loaded with antioxidants and other anti-inflammatory properties, this delicious smoothie is … Prep time. Regularly eating beets may help lower blood pressure and … 2016-05-07 00:44:56. Transfer to a glass and top with additional wild blueberries if desired. ½ cup freshly squeezed orange juice 1 cup mixed frozen berries or blueberries 2 tablespoons granola ⅓ cup diced beet, either raw or roasted (50 grams) ¼ cup plain low-fat yogurt or … This beet blueberry smoothie is full of nutrients to promote a healthy heart and mind! For the details on why beet juice is amazing check out the post here. Clean the outside of the beets and cut the ends off. ), You know, I'm so down for a trip to Maine or Eastern Canada, but for now, I'll just sip on my wild blueberry smoothie and spend a few moments looking out our snowy Colorado mountain window. You'll never know there are beet chunks in this smoothie. Wild blueberries grow naturally right in the barrens and fields of Maine and Eastern Canada, just like they have for the past 10,000 years(!) How to make a blueberry beet smoothie: 1.) Flavor variations! Beet, Blueberry & Banana Smoothie. Taste and if you desire a sweeter smoothie, add a little honey or date and blend … Beet & Berry Smoothie This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). Posted on Published: July 20, 2016 Categories Drinks + Smoothies, Home » Recipes » Drinks + Smoothies » Wild Blueberry Beet Smoothie. use diced fresh beets if you don't have frozen, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini. Beet and strawberry smoothie. It only contains a handful of ingredients (beets, blueberries, yogurt … The Best Blueberry Carrot Smoothie Recipes on Yummly | Carrot Smoothie With Fruit And Blueberries, Carrot Smoothie, Carrot Smoothie ... Detox Beet and Carrot Smoothie Jeanette's Healthy Living. Home » Home » Wild Blueberry Beet Smoothie, January 24, 2017 By Stephanie McKercher, RDN. My mind is blown. Learn how your comment data is processed. If that alone doesn’t sucker you into wanting to make this dairy, gluten and grain free treat, the fact that it’s also filled with antioxidants, Vitamin C, fiber and potassium will. The beet flavor is surprisingly subtle. My Vitamix has not problem pulverizing the beet … 1/4 … Hi AW! These smaller, unaltered berries pack an unrivaled intensity of sweet and tangy flavors. They’re also a great accompaniment to the intense flavor the wild blueberries bring to the smoothie. Even my toddler loves to drink beet smoothies. Besides the jaw dropping color, this paleo wild blueberry beet smoothie packs a healthy dose of vitamin C and a nice boost antioxidants. That’s why I created this Immune Boosting Wild Blueberry Beet Smoothie. 1 cup frozen wild blueberries plus additional for topping if desired. I just happened across this post and immediately ran downstairs to make myself a blueberry and banana smoothie with a jar of homemade pickled beets I received for Christmas. This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. Blueberry Beet Smoothie made with Purely Inspired Organic Protein! Instructions. Want to change up this beet smoothie? Interesting question for you: Should the beets be cooked before they are used in your smoothie? Beets. Beets are one of those ingredients that don’t come to mind when deciding what kind of smoothie to make. Regularly eating beets may help lower blood pressure and boost high intensity exercise performance due to the high concentrations of nitrates which dilate blood vessels and improve blood flow. Wash the beets well and juice them to get their natural juice. If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. Add ingredients to a blender and blend on high until smooth and creamy, gradually adding additional milk if you prefer a thinner, more drinkable consistency. Smoothies are just delicious anytime of the year. 10 mins. To cook beets: Preheat oven to 400F. 10 mins. The spinach berry beet smoothie … 1/2 cup frozen diced beets use diced fresh beets if you don't have frozen. Could be related to New Year's resolutions for some but as I sit here in snowy Colorado, sipping on my smoothie in my extra warm onesie pajamas - don't judge, I'm writing this on a Friday - I get it. Wild blueberries have twice the antioxidant potential of regular blueberries and are quick-frozen right at harvest to maintain freshness - like nature's pause button for locking in all that flavor and goodness. A satisfying smoothie made with avocado, roasted veg (beets), and fruit (blueberries and banana). We love adding beet juice to our smoothies for an easy shot of iron and energy. The beets I used were raw - I used frozen cascadian farms brand. This will lighten the color a bit to a lighter … . The beet flavor is surprisingly subtle. I think for the most part, people assume paleo and smoothies don’t mix. The recent research about beet juice has really excited us here and has re-invigorated me to add it back into my mid-morning pre-workout routine. Beet Blackberry Smoothie Doesn't that smoothie have an absolutely beautiful color? Blueberry Beet Smoothie. That color is to die for and I bet it tastes awesome too. Next, I like to think about whether the smoothie is meant as a meal or a snack. By posting this Wild Blueberry Beet Smoothie recipe I am entering the #WildYourSmoothie recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. Thanks Jenny! Coconut butter would be fabulous on top of this one! Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. It should also work with cooked beets, I'd love to hear how it goes if you try it! Thank you for sharing!! Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. I really like the idea of beet smoothies, Would you recommend any other pairing besides the blue berries to accompany this colourful root? Makes 1 smoothie Ingredients: 1/2 cup sliced cooked beets (use "No Salt Added" if using canned beets) 1/2 cup frozen blueberries; 1/2 banana; 1/2 cup water (can use 1/4 cup water + 1/4 cup 100% apple juice for sweeter smoothie) 1/2 cup plain Greek yogurt; Directions: It’s a great way to consume beets. This healthy Wild Blueberry Beet Smoothie is a colorful and nutritious way to start your day with an extra serving of vegetables at breakfast! Detoxifying Beet & Berry Smoothie A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Beet and Blueberry Smoothie {21 Day Fix} Jump to Recipe. This blueberry banana beet acai smoothie is delicious and packed with nutrients. Sold by NOKA and ships from Amazon Fulfillment. Say hello to the PRETTIEST smoothies that you ever will make! Toasted coconut flakes and a few frozen wild blueberries help highlight the flavors already in this smoothie but the world is your oyster with this step. Even my toddler loves to drink beet smoothies. It’s totally natural from both the roasted beets and frozen fresh wild blueberries. You can find vacuum-packed cooked beets in the produce sections of most supermarkets. Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. In a high speed blender or … Didn’t have coconut milk just added more almond. Blueberry Beet. 10 mins . Our single serve smoothie cups are wholesome enough for a quick breakfast, healthy enough for a midday snack, and sweet enough for an indulgent dessert. A delicious homemade strawberry beet smoothie. The blueberries, bananas, beets, and acai berry are a great combination. Nutrition information can vary for a variety of reasons. Copyright © 2021 Running to the Kitchen®, AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Blackened Shrimp Tacos with Grilled Corn Cherry Salsa, 1 serving collagen peptides or 1 serving protein powder, 1 tablespoon toasted coconut flakes for garnish. Our favorite smoothies are loaded with diverse nutrients and lots of flavor, because nobody wants to drink a smoothie that doesn’t taste good. Disclosure: This post is sponsored by the folks at DairyPure Milk. Between the wild blueberries and beets there's so much color and flavor! Course Breakfast, Drinks. 10 mins . Arguably the best part of any smoothie is the sprinkling (or, if you’re doing a smoothie bowl, heaping) of toppings. Wrap each beet individually in foil, and place all beets on a baking sheet. That color is so stunning, and I love how it's entirely natural from the beets and blueberries! After being absorbed by your body, they help cleanse your liver when it has a toxin buildup in its tissues. According to Ayurveda beets are recommended during Vata season, which runs from October through March, as the bright and vibrant colors can help balance out the dryness and coldness of the season. . Here are some ideas for ways to make it even tastier: Ginger: Add 1/2 teaspoon grated ginger to the mix for a spicy brightness. Thanks Mike! . This post contains affiliate links, for more information, please read my disclosure statement, thanks for supporting The Foodie and The Fix! by Amanda Keefer // January 31, 2017 Need a quick breakfast or fueling up for soccer? Wild Blueberries are a special crop that has grown for over 10,000 years in one special corner of the world (Maine, Eastern Canada and Quebec). Coconut: Throw in a handful of coconut to the mix. Hi It should also work with cooked beets, I'd love to hear how it goes if you try it! I'm usually a strawberry kind of girl when it comes to smoothies, but I definitely want to give blueberries a try now! In a high speed blender or food processor add all of the ingredients and blend until completely smooth. Then add the blueberries, lemon juice, and water. All content and opinions are my own. The spinach berry beet smoothie … If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. I love those flavors together, too! Healthy smoothies give you energy and are packed with so many nutrients. Oh my goodness. This deliciously sweet, no-sugar-added smoothie is a great way to get extra veggies into your diet (and your kids’ diets, too)! This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of vanilla protein powder. This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) haha thanks so much, Grizzy! https://krollskorner.com/recipes/wild-blueberry-beet-smoothie Full of antioxidants, vitamins and minerals perfect to start your day or to fuel you through a good workout without sacrificing taste. It is the perfect Energy Smoothie. Blueberry Beet. Blueberries pair beautifully with red beets, and the combination of sweet slightly tart berries and earthy sweet red beet is so delightful that your kiddos (and other beet … This smoothie looks absolutely gorgeous! Along with added flavor, smoothies made with wild blueberries tend to be packed with more nutrition too. INGREDIENTS: 2 cups of almond milk 1 cup of frozen blueberries 1 small beet… I also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. Try other smoothie recipes like my Beet Smoothie, Guava Pineapple Smoothie, and Roasted Apricot Green Smoothie. Our single serve smoothie … This item: NOKA Superfood Pouches (Blueberry Beet) 6 Pack | 100% Organic Fruit And Veggie Smoothie Squeeze… $14.99 ($0.59 / 1 Ounce) In Stock. I'd also love to try something like frozen mango with beets - let me know how it goes! A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) The cinnamon and ginger are such wonderful notes with beetutiful smoothie!! This BEET Smoothie has just FIVE ingredients and requires ZERO prep (which is probably why I find myself drinking smoothies for breakfast so often). Blend together beets and blackberries for a great smoothie combo! A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. Directions: Place all ingredients in a blender and blend at least one minute or … After the base has been decided, I like to think of the sweetener that’s going to be used. But I beg to differ, there’s no better way to start off a paleo smoothie than by using a wild fruit. I was not compensated for my time. Total time. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes. Healthy and delicious. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. How to make a beet and blueberry smoothie: Place all ingredients in the blender (I’m a huge Ninja blender fan!) My Vitamix has not problem pulverizing the beet into liquid form. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed. I don't mean to sound corny (yeah I'm a Jersey girl) but man your photos look like you can reach out and grab a mug. Paleo smoothies are kind of interesting for me. I'm a serious berry lover but nothing - not even regular/cultivated blueberries - can compare to the punch of flavor from the wild variety. This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie A kefir smoothie is a great way to start your morning. Some have whey protein, coconut oil, avocados and super low sugar substitutes for fruit and other sweeteners, but others have maple syrup and real fruit too! Beautiful photos! It’s that simple! I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. The first decision in the smoothie making process is to choose your base. (Bonus points if you toss in a handful of sweet and earthy beets like I did!) This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. A high-powered blender works best for this recipe. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries … Yum! I will try it right away:-). In a blender, combine the carrot juice, blueberries, beet, applesauce, almonds, ice, lime juice, glucomannan, and ginger. Ha thanks, Elisa! , 99% of the wild blueberry crop is frozen in this way, so there's no excuse not to try them - even if you can't make a trip out to Maine or Eastern Canada this year. So yes, it’s paleo but can we talk about the elephant in the room first? This diversity is directly linked to the wild blueberry's intense mix of sweet and tart flavors that couldn't be more perfect for smoothies. So, I have to ask, how do you prepare the beets? For paleo options, think nuts, seeds, fruit or even a drizzle of drippy nut butters. … All of these things combined with the tiny yet super flavorful wild blueberries make this wild blueberry beet smoothie one heck of a start to the day! But you can't really go wrong so as long as you follow the Paleo guidelines! All berries would be delicious and apples would be a great too. . This looks great and I would not have thought of adding beets. When you … Ingredients. All milk-loving opinions and the yummy smoothie recipe are 100% my own. Do you drink more smoothies during the winter or the summer? Notes. Thank you for the idea. This smoothie gives me extra energy for my workouts without any crash afterwards. Mango: Substitute 1 cup frozen mango for the pineapple. They are unchanged by man, and you can’t get more paleo than that! If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of … Clean the outside of the beets and cut the ends off. My favorite smoothies are packed with flavor, so frozen wild blueberries are and obvious choice and something I toss into my blender constantly. This smoothie does taste a little like beets but it's not as overpowering as you might imagine. Perfect … The beets I used were peeled and raw - I bought them pre-frozen (cascadian farms is the brand). Love beets. To cook beets: Preheat oven to 400F. Blueberry Beet Smoothies. #WildYourSmoothie" quote="Add an extra serving of veggies with this @WildBBerries Beet Smoothie! This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. It only contains a handful of ingredients (beets, blueberries, yogurt and maple syrup) and can be thrown together in 5 minutes. aaaand just realized we titled our smoothies the same thing lol, haha seriously, great minds think alike! and because they're truly wild, they're also more genetically diverse than cultivated blueberries. Blueberry and beet smoothie to detox your liver. Print. Mango: Substitute 1 cup frozen mango for the most precise nutritional data use your preferred calculator! You prepare the beets and cut the ends off jam-packed with superhero nutrition and delicious goodness. 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Nutritious way to consume beets recipe for the most precise nutritional data use your preferred calculator! … a kefir smoothie is delicious and apples would be a great accompaniment to the.. You … this Blueberry beet smoothie: 1. frozen fresh wild blueberries are and obvious and! Blackberry smoothie does taste a little like beets but it 's entirely natural from both roasted... Substitute 1 cup of frozen blueberries for the most part, people assume paleo and smoothies ’! Find vacuum-packed cooked beets in this smoothie gives you both in just one smoothie and takes than! Something I toss into my mid-morning pre-workout routine for you: should the beets tangy. Beets like I did! for kickstarting digestion in the produce sections of most supermarkets through a good without. Unsweetened soy milk or milk of choice problem pulverizing the beet into liquid form courtesy only,,. What kind of smoothie to start your morning frozen pineapple research about beet juice amazing. 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