Researchers at Harvard Medical School analyzed 21 studies that involved more than 2,500 participants and found that drinking chocolate is associated with reduced blood pressure, improved blood vessel health and lowering LDL (“bad”) cholesterol and … One such investigation was published in the European Heart Journal by researchers at the by German Institute of Human Nutrition (1). It was also generally healthier, which is why products like, ranked so well. When the researchers compared those with the highest dark chocolate consumption to those with the lowest, they found that risk of heart attack or stroke was 40% lower among the dark chocolate consumers. that contained no dairy, we made exceptions for a few high-quality options that allowed for some traces of dairy – as long as sugars and additives were kept to a minimum. These bars are as pretty as they are delicious, and come in unique flavors like Agave Quinoa Sesame and Arabica Espresso. It can add a rich taste and a smooth and creamy texture. 10 Healthiest Foods to Add to Your Grocery List, This Is the Healthiest Month to Be Born In. The high amounts of sugar and antioxidants preserve this food, keeping your chocolate fresh. Eating some dark chocolate every day is an easy way to improve your heart health and decrease your risk of chronic health conditions in the long run. Studies started to uncover an association between dark chocolate consumption and several heart health related outcomes. The potential health benefits of processed, highly sweetened chocolate are slim to none, but the health benefits of dark chocolate are numerous and quite impressive. Pure and unsweetened chocolate is gluten-free. This is thought to be due to the powerful effect of the antioxidants present in dark chocolate. By Alyssa Jung. Protection from Disease-Causing Free Radicals. We have researched which dark chocolate is the best. Why is my dark chocolate turning white? What is the difference between cocoa and cacao? Further, if you mix the dark chocolate with water during the heating process, it can break the emulsion. It Boosts Psychological Health. Dark Chocolate and Health. It’s a good choice for those who are dairy averse but also want something a little different than the extreme dark chocolates that have 80 or 90% cocoa. The healthiest versions of chocolate products, dark chocolates, will have 70 percent or more.Any less than this will most likely mean more sugar, … Some studies have connected sugar intake with increases in cholesterol, such as one study published in the Journal of Clinical Endocrinology & Metabolism in 2011 (3). 11 Amazing Health Benefits of Dark Chocolate. While most companies, like. Dark chocolate is loaded with nutrients that can positively affect your health. Generally speaking, we preferred products with lower amounts of sugar like Green & Black’s 85% because it allowed for more antioxidants and fiber to included in the bar. The researchers assigned 28 people to consume dark chocolate every day for a week, then tracked their levels of blood lipids (a risk factor for heart disease) and their levels of C-reactive protein, a biomarker for systemic inflammation. Of these, several hundred experienced a heart attack or stroke during follow-up. Yes, there is kale in this chocolate bar. The companies that purchase cocoa from these farmers are expected to contribute to the social, economic, and environmental sustainability of the farmer’s land and community. Some may contain fruits, nuts, spices, added sugars, or oils. Dark chocolate is a special type of chocolate that has a particularly high concentration of antioxidants and beneficial natural compounds from the cocoa bean. The companies that purchase cocoa from these farmers are expected to contribute to the social, economic, and environmental sustainability of the farmer’s land and community. Can eating dark chocolate make you happier? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. You can enjoy some delicious dark chocolate — in moderation, of course. Check the packaging before purchasing your chocolate, and ensure it doesn’t contain any milk products. Locations in Central and South America have been using cocoa beans for hot and cold chocolate drinks for thousands of years. How We Found the Best Dark Chocolate Brand . Dark chocolate is a common addition in chili since it adds smoothness and slight flavor to it. The results found that dark chocolate consumption was associated with decreases in blood lipids, which is exactly what we’d expect knowing what we already do about the effects of dark chocolate on heart health. The United States Department of Agriculture states that dark chocolate is 70-85% cocoa solids. You can also find peanut butter and caramel bites. Can dark chocolate make you sick? If the dark chocolate you choose is Rainforest Alliance Certified, that means that the farms and businesses that produced it are meeting environmental and social standards that are set forth by the organization. Why is dark chocolate sometimes added to chili? Cacao refers to the plant that chocolate derives from. Dark chocolate is good for heart health. It’s nice for an occasional treat, but isn’t a good choice for regular consumption if your goal is taking advantage of the health benefits of dark chocolate. How is dark chocolate different from milk chocolate? Kale chips to be exact. These seeds are fermented for the development of their flavor. What is the Rainforest Alliance, and why is it important that my dark chocolate is sourced from producers that are affiliated with it? It’s also very low in sugar, high in antioxidants and fiber, and tastes delicious – which is why it took our top spot. The answer to this question may also depend on the brand. This classic brand is known for its creamy, foil-wrapped truffles, but you can also find dark bars up to 95% cocoa with the Lindt Excellence line. This all depends on the type of dark chocolate you purchase. This family-owned company has expanded well beyond its Vermont roots and is known for crafting organic, fair-trade certified bars up to 80% cocoa that are free from additives and preservatives. Diabetics will need to proceed with caution because some varieties of dark chocolate can contain a lot of sugar. You won’t be able to taste the chocolate directly, but when combined with the other spices, it makes an appetizing dish. Who discovered dark chocolate? So is dark chocolate healthy? These ancient tribes added vanilla and hot peppers to these drinks. In contrast, smaller amounts of cocoa mean a smoother, sweeter, and more milky taste (and also a higher sugar content). The remaining percentage of the bar means that there are other ingredients. You may not believe it but consuming dark chocolate can improve your psychological health. What is the nutritional content of dark chocolate? These beans were roasted and used as a hot beverage when mixed with water.

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